NUTRITION

Join us for a food adventure that nourishes both your body and soul!

Cecilia guides you into the exciting world of the caveman diet, also known as paleo. Choose between nutritional advice, lectures and cooking courses.

Cecilia Paulsson has many years of experience in low carbohydrate as well as paleo nutrition. She is a licensed nutritionist and personal trainer from the Paleo Institute. Contact her Cecilia on +46-76-320 84 74 or cecilia@paulssonpaleo.com.

About Paleo

”Paleo” comes from the word paleolithic, also known as the stone age. Paleo is a wide term used to describe how it is believed that our forebears lived before the advent of agriculture. Although our forefathers’ lives were often short and brutal, they did not suffer from our modern day Western diseases.

Modern day humans share the same DNA as paleolithic man. However, our lifestyles have changed radically: sugary and grainbased foods, processed vegetable fats, food additives, toxins in our environment, less sleep, sedentary lifestyles, constant stress and loneliness all contribute to our modern diseases. Diabetes, cardiovascular diseases and cancer are too common, but so are widely accepted ailments such as tummy upset, weight gain, acne and poor dental health.

When we instead make conscious lifestyle choices based on our caveman legacy, we find that we can improve, heal and avoid developing many of our modern diseases and ailments.

A good start is to choose foods that the human species has thrived on for millennia and hence is best suiteds for: vegetables, fish, meat, seafood, organ meats, eggs and natural fats, as well as nuts, seeds, berries, fruits and full fat dairy to a certain extent. In short – food that does not require a list of ingredients.

In paleo, other lifestyle components are just as important. A good night’s sleep, lower stress levels, more natural light, daily slow and steady movement (barefoot is a bonus!) as well as the occasional more strenuous activity to get your heart racing are all key to being and staying healthy.

Courses

Try something new and nourishing – learn how to make your own sauerkraut or how to cook organ meats! Both fermented foods and organ meats have fallen by the wayside in modern kitchens – despite being incredibly healthy!

Book with Cecilia on +46 (0)76-320 84 74 or cecilia@paulssonpaleo.com. Cecilia Paulsson has many years of experience in low carbohydrate as well as paleo nutrition. She is a licensed nutritionist and personal trainer from the Paleo Institute. Please let us know if you have any allergies when you book. The course is paid for in advance.

All courses are held at PaulssonPaleo, Breared Kannesten 650, 31038 Simlångsdalen, unless agreed upon otherwise.

PLEASE NOTE, these courses are in Swedish. If you would like to discuss an English option, please contact us.

FERMENTING Days – “SAUERKRAUT WORKSHOP” AND “Kimchi, kvass & kombucha”

Learn how to preserve seasonal vegetables while doing your GUT a big favour – learn how to ferment! During these workshops we learn how to ferment both vegetables and probiotic drinks, while discussing various ways to better digestion.
Get in touch with us on cecilia@paulssonpaleo.com eller +46(0)76-3208474 you would like to combine the courses with an overnight stay.
Join us at PaulssonPaleo to learn all about the why and how of making sauerkraut, kimchi, kvass and kombucha. Not only will your creations add exciting tang to any dish, they will keep your tummy happy as well.
Sauerkraut workshop, 09:30-12:00: Introduction to fermentation. History lesson, fermentation vocabulary, chemistry behind the magic. Health benefits. Make your own sauerkraut. Taster session – sauerkraut as well as other fermented vegetables.
Lunch break, 12:00 – 13:00
Kimchi, kvass & kombucha, 13:00-15:30: Introduction to other types of fermentation. Presentation, discussion and tasting: fermented drinks and vegetables. Make your own kimchi carrots.

Price: 890 SEK

LEARN TO COOK OFFAL

Dates on request.
Most of us are not accustomed to eating organ meats. Maybe we stretch to eat liver pâté on a sandwich, but most would never choose to eat heart or tongue. If you do not eat organ meats, you are missing out on some of the most nutritious parts of the animal. During the course we will reveal simple tricks that will make great offal dishes for very little money. We will cover various cuts of offal – such as heart, liver and tongue – and how to prepare them. A PaulssonPaleo recipe booklet and loads of tasting is included.

Price: 695 SEK

NUTRITIONAL CONSULTATION, 60 minutes

Nutritional optimisation or trial session
A nutritional consultation is for those of you who have already embarked on your journey towards a healthier lifestyle but need tips to further optimise your health OR are a bit unsure of whether nutrional advice is right for you. During our consultation we will review your current lifestyle and health status, focusing on your specific areas of concern. You will receive practical advice on how you can start changing your diet completely, or fine-tune certain elements.

Price: 850 SEK for a 60 minute consultation.

4. Kostrådgivning
NUTRITIONAL ADVICE
4 SESSIONS

Learn how the food you eat affects your body, what you can do to avoid or alleviate many modern diseases and everyday ailments and how to make healthy choices in everyday life. PaulssonPaleo’s own recipe collection will help you create simple, yet tasty dishes to nourish your body. Your unique needs and goals dictate the pace and content of our sessions.

Price: 3,000 SEK for one person for 4 sessions of nutritional advice over 5-8 weeks. Each session is 60 minutes long. We offer full support via telephone and email in-between. PaulssonPaleo’s recipe collection is part of the package, and includes everything you need to get started on your paleo journey.

5. Föreläsningar
LECTURES
WORKSHOPS/ RETREATS

Do something different with your friends or colleagues! We hold lectures and workshops on various health-related subjects as well as whole retreats for different types of groups. Contact us for package solutions and price examples.