EXERCISE
Yoga and running are both great ways to encourage your body to a move in a natural way.
Modern, sedentary man needs exercise – especially the type of exercise that strengthens us in our daily lives. The PaulssonPaleo lifestyle obviously makes us pretty strong (you’re more than welcome to join us!), but we all need more to stay supple and injury-free!
Get in touch with our own yogi Catharina at 076-3233132 / catharina@paulssonpaleo.com or our trail runner Simon at 076-3197675 / simon@paulssonpaleo.com for more information.
Yoga
Yoga improves our mental and physical strength and can work as an instrument to handle stress. Yoga is great exercise in itself, suitable for all who are seeking to improve mobility, strength and to aid recovery. It is also an excellent complement to other training such as running, cycling, swimming or weight-lifting. Yoga is for everyone; flexible or stiff, old or young, man or woman.
Catharina is a qualified Hatha yoga teacher (RYT200) from Yogayama in Stockholm and is currently in further education with Shala Hala in Båstad. She teaches weekly yoga classes in Simlångsdalen. Yoga sessions are held in our studio at Breared Kannesten 650, 313 97 Simlångsdalen. Email catharina@paulssonpaleo.com or call +46 (0)76-323 31 32 to book. Catharina mainly instructs in Swedish, but can instruct in English upon request.
MONDAY MIX
A 75-minute class, combining hatha yoga and yin yoga: challenging strength and flexibility. Suitable for yogis with a bit of experience.
Time: Mondays, 18:00 – 19:15, starting January 6
Price: 1200 SEK for 8-week course. 220 SEK drop-in / 900 SEK for 5 times. Contact catharina@paulssonpaleo.com to book.
We also accept Epassi and Wellnet.
YIN YOGA
Welcome to relaxing and calming yin yoga in our beautiful studio. Suitable for yogis of all levels.
Time: Thursdays, 18:00 – 19:15, starting January 9
Price: 1200 SEK for 8-week course. 220 SEK drop-in / 900 SEK for 5 times
Contact catharina@paulssonpaleo.com to book.
We also accept Epassi and Wellnet.
GENTLE YOGA
A soft and gentle class with strength, stretch and breathing. The tempo of class as well as the transitions are slower with attention to basic alignment and postures. Suitable for yogis of all levels.
Time: Thursdays, 10:30-11:45, starting January 9
Price: 1200 SEK for 8-weeek course. 220 SEK drop-in / 900 SEK for 5 times. Contact catharina@paulssonpaleo.com to book.
We also accept Epassi and Wellnet.
RESTORATIVE YOGA AND SOUND HEALING
Times: 18 January & 15 March at 10:00-12:00.
Price: 380kr in advance to secure your spot.
WEEKEND YOGA
Approximately once a month we offer extra sessions of vinyasa, yin or restorative yoga.
Times updated continually:
YOGA ESCAPE / OUR RETREATS
Treat yourself to a whole day of yoga with us!
During the day there will be different types of yoga, breathing exercises, meditation and nourishing food and beverage.
Experience our beautiful farm or surrounding woods during the lunch break.
The morning starts off with a dynamic hatha yoga class to create heat in the body.
This is followed by a lunch where the season’s produce is on centre stage.
During the afternoon we will slow down with calming yinyoga, Qigong and meditation.
Time: Spring 2025
Book: Contact catharina@paulssonpaleo.com to book.
Trail Running
One of the best ways to experience and be out in nature is on foot. Simlångsdalen has a rich and diverse collection of wooded trails that wind around several beautiful lakes and through some stunning nature reserves, including the infamous DanskaFall. No matter of age or ability, bring your running shoes and come challenge yourself on technical terrain or de-stress with a gentle jog through the spectacular forests around Simlångsdalen.
Simon has been running since he used to compete as a teenager. Now his running is more meditative than competitive, although he still likes to challenge himself in the longer and ultra distance events. He is also interested in the biomechanics of running and how good technique can influence efficient and injury free running.
Email simon@paulssonpaleo.com or call +46 (0)76-319 7576 to book a guided trail run. Simon is English speaking, but has a proficient understanding of Swedish.
Guided Trail Run
Join Simon on a trail run around some of the most spectacular sights in Sweden. Through discussions beforehand, Simon can tailor the run to your wishes, whether it is an easy run for a set time/distance or a more technical run with lots of vertical meters, you decide. Whichever type of run you choose, you will not be disappointed!
Price: Upon application
Contact: simon@paulssonpaleo.com to book.
Group Trail Run
Bring your friends and enjoy the outdoors together. Simon can lead a group of 2 to 6 runners on a trail run that is tailored to the group, so that everyone has a memorable and enjoyable experience. These runs are usually at a relaxed and sociable tempo, with a plenty of stops to take in the natural surroundings.
Price: 750kr / hour
Contact: simon@paulssonpaleo.com to book.
Run & Relax
Make a weekend of it and come and stay with us in our tranquil and relaxing Bed & Breakfast. A combination package which not only allows you to run and explore the beautiful nature, you get to stay and relax there too. Check out our Stay With Us page for more information on our rooms and our freshly homemade breakfasts.
Price: Upon application
Contact: simon@paulssonpaleo.com to book
Simon Runs!
Simon logs all of his runs on Strava, so you can follow his progress and see where he runs in and around Simlångsdalen. Enjoy!
Just click on the link below.